how to use Gymweight
Exercise: Gluteal adductor muscles
Toning up and improving my silhouette.
Adductor muscles, glutes.
3 series of 30 seconds. Rest for 20 seconds between each series.
Breathe out while you raise your leg and breathe in as you resume your initial position.
SAFETY INSTRUCTIONS AND TECHNIQUE
Tense your abs to keep your back straight.